--- title: Mind And Body Fitness Course Online | Williamsburg Learning description: This self-paced online course complete readings and engage in online discussions with peers and mentors about crucial health-and-wellness. image: https://blogstaging.williamsburglearning.com/hubfs/mind-body-stewardship.jpeg ---  PE & Health Program  ![graduation cap icon](https://blogstaging.williamsburglearning.com/hubfs/badget_ico_1.svg) required for graduation # Mind & Body Stewardship ![live online course](https://blogstaging.williamsburglearning.com/hubfs/Icons%20Badges/ico-bar-4.svg) ![live online course](https://blogstaging.williamsburglearning.com/hubfs/WHITE%20live%20course.svg) #### Live Courses If you want the personal connection of an excellent brick-and-mortar classroom combined with the flexibility of online learning for your student, choose this option. Our signature live online courses are the heart of the Williamsburg program, led by expert mentors who create a deep sense of community between students. Live courses include the following benefits: - Weekly live classes with mentor and peers - Live interaction via webcam, mic, and chat box - Access to live study groups and 1:1 tutoring - Chances to participate in student government - Group projects & peer-reviewed presentations - Simulations & student-led discussions - Written, oral, and project-based exams ![classic or honors online course](https://blogstaging.williamsburglearning.com/hubfs/Group%20195%20(1)-1.svg) ![classic or honors online course](https://blogstaging.williamsburglearning.com/hubfs/WHITE%20classic%20honors.svg) #### Classic & Honors Versions In many live courses, we offer both a Classic and Honors format. Students in both versions meet in the same live class sessions, but students in Honors courses have about 30% more readings and assignments, including projects that are more challenging. Students are welcome to enroll in whichever version fits best for them and can switch within the first twenty-one days of the semester. Honors courses are not available in the self-paced format. - Freedom to participate in other programs and extracurriculars - Freedom to go deeper in other areas of interest - Time to process what you’re learning without being overwhelmed by assignments and readings - Opportunities for deeper readings, discussions, and analysis - Challenging assignments exploring themes, lessons, and characters in the liberal arts - Freedom to thoroughly explore the subject material ![self-paced online course](https://blogstaging.williamsburglearning.com/hubfs/Icons%20Badges/ico-bar-3.svg) ![self-paced online course](https://blogstaging.williamsburglearning.com/hubfs/WHITE%20selfpaced.svg) #### Self-Paced Courses If your student works well independently or needs more flexibility to work around other activities, our self-paced courses are an ideal option and provide a richer, more personal experience than many other asynchronous online courses. Self-paced courses include the following benefits: - Engaging recordings from our best live classes - Interaction with peers through online forums - Access to weekly mentor office hours - Streamlined assignments for meaningful learning - Same high-quality readings as live classes - Same personalized feedback as live classes ![independent studies online course](https://blogstaging.williamsburglearning.com/hubfs/Icons%20Badges/ico-bar-2.svg) ![independent studies online course](https://blogstaging.williamsburglearning.com/hubfs/WHITE%20indi%20studies%20course.svg) #### Independent Studies Courses In high school [Math](https://www.williamsburglearning.com/curriculum/high-school/math/independent-math-courses/), [Fine Arts](https://www.williamsburglearning.com/curriculum/high-school/fine-arts/independent-fine-arts/), [PE](https://www.williamsburglearning.com/curriculum/high-school/pe-health/independent-pe/), and [Electives](https://www.williamsburglearning.com/curriculum/high-school/electives/independent-electives/), we offer independent courses so students can earn academic credit for learning from a third-party curriculum provider. Some students prefer alternative math programs; others put in long hours practicing musical instruments, competing on an athletic team, or participating in internships. Students can earn credit for these and other activities by enrolling in an Independent Studies course, provided they fulfill the course requirements (see the above course links for full details). - Earn credit for things you are already doing and enjoy - Access to a mentor while working independently to complete education hours Why This Class As a parent, you realize that mental and emotional wellbeing are just as essential for happiness as physical health—if not more so. You also want your student to develop the personal and relationship skills to create lasting joy and satisfaction in their lives. This course helps by guiding your student through the principles of psychological, emotional and interpersonal health. Students in this self-paced course complete readings and engage in online discussions with peers and mentors about crucial health-and-wellness issues for young adults. They explore self-image, emotional intelligence, stress reduction, suicide prevention, body-image, shame and vulnerability, and dating relationships. They also gain skills for avoiding negative peer pressure, dangerous substances, and communicable diseases. With parental approval, students learn about and discuss reproductive health. Students emerge from this course with a holistic view of their wellbeing and a renewed commitment to self-care in every area of their lives. They are well-prepared to sustain happiness throughout their teens years and beyond, and more aware of great resources for when they need them. ![Featured Image](https://blogstaging.williamsburglearning.com/hubfs/mind-body-stewardship.jpeg) [![REGISTER NOW](https://no-cache.hubspot.com/cta/default/8517951/88ac3225-76e8-42c6-b779-0d65b82fa80e.png)](https://cta-redirect.hubspot.com/cta/redirect/8517951/88ac3225-76e8-42c6-b779-0d65b82fa80e) **Course Details** Recommended Grade: 10th (Sophomore) Prerequisites: None Estimated Weekly Hours: 4 Format: Self-paced Credits: 0.5 ### Reading List ![Group 166](https://blogstaging.williamsburglearning.com/hubfs/Group%20166.svg) Peak Performance by Brad Stulberg and Steve Magness ### Overarching Questions ![Group 108](https://blogstaging.williamsburglearning.com/hubfs/Group%20108.svg) What is the difference between wellness and health? What are the characteristics of a healthy self-image? How can I create and maintain healthy relationships? How can understanding vulnerability and shame help me build healthy relationships? In what ways can a person’s mental health affect them, their family and society as a whole? ## Related Courses [ ## Financial Leadership SEE THE COURSE ](https://blogstaging.williamsburglearning.com/courses/financial-leadership) [ ## Humanities 6 A SEE THE COURSE ](https://blogstaging.williamsburglearning.com/courses/humanities-6-a) [ ## Writing & Rhetoric B SEE THE COURSE ](https://blogstaging.williamsburglearning.com/courses/writing-rhetoric-b) [ ## Pre-Calculus A SEE THE COURSE ](https://blogstaging.williamsburglearning.com/courses/pre-calculus-a) [ ## Middle School Study Skills SEE THE COURSE ](https://blogstaging.williamsburglearning.com/courses/middle-school-study-skills) Please contact our Customer Support Team at [support@williamsburglearning.com](mailto:support@williamsburglearning.com) if you have questions. Please note that program and course descriptions, as well as reading and materials lists, are subject to change as we continuously improve our curriculum throughout the year. Book and materials lists for the upcoming school year are published in SIS mid to late June. ## Register For Courses Today! [![REGISTER NOW](https://no-cache.hubspot.com/cta/default/8517951/7f80c908-fbda-439f-a997-1f38a6d368bf.png)](https://cta-redirect.hubspot.com/cta/redirect/8517951/7f80c908-fbda-439f-a997-1f38a6d368bf) ![arrow](https://blogstaging.williamsburglearning.com/hubfs/shape%20(1).svg) back to top ## About - Curriculum - Enrollment - Q&A ## Current Families - SIS - Canvas - Registration ## Site Map title - Site Map title - Site Map title - Site Map title - Site Map title ## Site Map title - Site Map title - Site Map title - Site Map title - Site Map title ## Business Hours: Monday - Thursday 9:00 am - 4:00 pm MST Friday 9:00 am - 1:00 pm MST Closed weekends and holidays 1173 S 250 W Ste 107 Saint George, Utah 84770 P. 800-200-6869 F. 435-215-7699 © 2015-2021 Williamsburg Learning Privacy Policy Cookie Policy (US)